What are the steps of the Welnexx Knee Routine?

Updated October 25, 2026

Move seated; check, then lowest heat; look at your skin; count once a week. The Welnexx Knee Routine pairs an NHS seated knee movement with heat used only after a skin-and-knee check and within the manual's limits, plus a weekly 30-second chair count, with someone beside you, kept as your own record.

Even if you've used it, you can return it within 45 days of delivery at no cost to you — if we need it back, we email you a prepaid US return label.

Related guide: Setup, use and return guide